Speed Endurance Boost 1.0 by Athletics Pulse
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Endurance
Football
intermediate

Speed Endurance Boost 1.0 by Athletics Pulse

Improve football-specific speed endurance, repeat sprint ability, and fatigue resistance.

Investing in a speed endurance training program specifically designed for football is a game-changer for players at all levels. This comprehensive program targets the unique demands of football, combining elements of aerobic and anaerobic conditioning, sprint endurance, strength training, and technical skill development under fatigue. By enhancing players' ability to sustain high-intensity efforts and recover quickly, this program improves individual performance. Our speed endurance program offers a structured approach that balances the need for explosive power with the stamina required to maintain peak performance throughout a match. This program should be done after team training but before team stretching, or as far away from the team session as possible. - Dmytro Strelkovskiy, Founder of Athletics Pulse

Program Preview

What's Included

4-week structured program
4 sessions per week
Video demonstrations for every exercise
Yo-Yo Beep Test 2.0 assessment included
Progressive overload across all 4 weeks
Equipment: cones (hurdles/sticks if available)
For all positions - in-season or off-season
Full speed sprint-based training
Lifetime Access

Program Content

1

About the Program

Introduction & philosophy

2

Listen Me Out - Mindset

Why giving 100% every session matters

3

Test Yo-Yo 2 - Fitness Assessment

Baseline test before starting the program

4

Session 1, Session 5, Session 9, Session 13

5

Session 2, Session 6, Session 10, Session 14

6

Session 3, Session 7, Session 11, Session 15

7

Session 4, Session 8, Session 12, Session 16

8

Program Summary & FAQ

Program overview and frequently asked questions

Full content unlocked with Athlete Pro

€39.00€80.00
Save €41.00
4 weeks
intermediate level
Lifetime Access