Injury Prevention 1.0 by Athletics Pulse

Reduce injury risk and maximize player availability throughout the season

This program is designed to reduce injury risk and maximize player availability throughout the competitive season. Built on evidence-based methods used in elite football environments, it focuses on strengthening vulnerable areas, improving movement control, and maintaining optimal physical condition year-round. Each session is tailored to the player's position, workload, and injury history, ensuring targeted and measurable outcomes. - Dmytro Strelkovskiy, Founder of Athletics Pulse

What's Included

6 distinct Injury Prevention sessions

Myofascial Release & Foam Rolling protocol

Pre-Game/Pre-Training Activation routine

Active Recovery session (day after game)

Flexibility & Stretching protocol

Designed for year-round use

Lifetime Access

Program Content

About the Program

Program overview, objectives & weekly schedule

Injury Prevention 1

4 supersets · adduction, glute bridge, calf raises, core

Injury Prevention 2

4 supersets · greyhound, banded walks, balance, plank

Injury Prevention 3

4 supersets · plyometrics, stability ball, banded core

Injury Prevention 4

4 supersets · hip activation, nordics, side plank, push up sequence

Injury Prevention 5

4 supersets · foot activation, banded RDLs, side plank, lunges

Injury Prevention 6

4 supersets · ankle circles, copenhagens, straight leg raise, plank

Myofascial Release & Foam Rolling

Full body foam rolling protocol · 1-2 sets · 45 sec each area

Pre-Game / Pre-Training Activation

Dynamic mobility & activation routine before training or game

Active Recovery - Recovery Session

Recovery session for the day after a game · foam rolling, myofascial release & stretching

Active Recovery - Flexibility

Flexibility session for the day after a game · mobility, dynamic stretching & static stretching

Full content unlocked with Athlete Pro

€29.00€50.00

Save €21.00

52 weeks

beginner level

Lifetime Access