"I'd done conditioning before but never had a proper speed structure. The first-step work completely changed how I come out of blocks. My coach noticed before I even told him."
-0.18s sprint time in 8 weeks
A
Andreas K.
Semi-Pro - APOEL Academy
LiveStrength & conditioning · Worldwide
ATHLETICSPULSE
Training that adapts to your load. Programs built around your season, your matches and your tournaments - by a UEFA B coach with a PRO Diploma in Workload Management.
UEFA B
licensed coach
PRO
diploma in workload management
6
sports covered
365
days planned around your season
FootballTennisPadelBasketballVolleyballSpeedStrengthPowerInjury preventionLoad monitoringSeason planningFootballTennisPadelBasketballVolleyballSpeedStrengthPowerInjury preventionLoad monitoringSeason planning
FootballTennisPadelBasketballVolleyballSpeedStrengthPowerInjury preventionLoad monitoringSeason planningFootballTennisPadelBasketballVolleyballSpeedStrengthPowerInjury preventionLoad monitoringSeason planning
How It Works
From test to training
in three steps.
01
Free fitness test
Run a free fitness assessment. See where you are today across speed, strength, and conditioning in under 20 minutes.
02
Get your plan around your team schedule
Your program slots around team training and match days. No clashes, no overload - just the right work on the right day.
03
Train, check in, adapt daily
A 30-second morning check-in sets your traffic-light readiness. Your session adapts automatically - green, yellow, or red.
Inside the app
Built for the way
athletes actually train.
Daily check-in
Good morning
How do you feel?
Sleep
7.5h
Soreness
Low
Mood
Good
Stress
Low
ReadinessGREEN
82%
Train as planned
My system
SMS-N-PSP
The SMS-N-PSP Training System is the framework behind every Athletics Pulse program. It blends workload management with a progressive sport-performance philosophy - so you train hard on the right days, recover on the right days, and build qualities in the order that actually transfers to the pitch, court, or track.
It is not a free program. It is the method that shapes how every session, week, and block is designed for you.
Read more
About the coach
Dmitry Strelkovskiy
Former professional footballer turned strength & conditioning coach. Founder of Athletics Pulse. I build programs for athletes of every sport - football, tennis, padel and beyond - using the same workload-management methods applied in elite football, so you train hard on the right days and recover on the right days.
Ex-professional footballer
UEFA B License
Barca Innovation Hub PRO Diploma in Workload Management
Limassol, Cyprus
Athlete results
Proof over
promises.
From the blog
Train smarter.
Read the method.
For parents & youth players 9-18
Give them a safe,
structured start.
Why start early
Ages 9-18 are when movement skills and strength foundations are built. The right structure now pays off for a decade.
Safe progressions
Every block progresses gradually. Young athletes learn technique first, then load - no reckless max-out sessions.
Load monitoring protects them
The traffic-light system watches readiness and fatigue, so training adapts before a young body gets overloaded.