Training that
adapts to
your load.
Strength & conditioning for athletes worldwide. Check in each morning, get a traffic-light readiness score, and your session adapts automatically.
Good morning
Ready to train?
82%
Readiness
1.08
ACWR
Train as planned
Today's Session
Speed & Agility
Week 3 · Session 5 · 45 min
Three steps. Every morning.
Check In
Answer a few wellness questions each morning. Sleep, soreness, mood, and stress take 30 seconds.
Traffic Light
Get your readiness score and a traffic-light status: green, yellow, or red based on your training load.
Session Adapts
Yellow days cut volume by 30%. Red days switch to recovery. Green days train as planned.
Plan the week.
See the load.
Assign sessions, track athlete readiness, and catch overload warnings before they become injuries.
Week 3
Athlete: Marco T.
Weekly Load
Mon
Tue
Wed
Thu
Fri
Sat
Sun
MD-1 Warning
High-intensity session scheduled day before match
Buy a program.
Download instantly.
Dmitry Strelkovskiy.
Built from the pitch.
200+
Athletes Coached
50+
Programs Delivered
10+
Years Experience
Athletics Pulse is not a generic fitness platform. It's a performance coaching system built for athletes of every sport, founded by Dmytro Strelkovskiy, an ex-professional footballer turned performance coach.
The system started on the pitch and evolved to serve athletes across every sport. The principles are the same: periodisation, specificity, progressive overload, and intelligent recovery, applied to the demands of your game.
Straight Answers to
Real Questions
Still have a question? and ask directly.
Still have questions?
Book a free 15-min call and get direct answers from us.