Stay strong, fast and fresh all season
A complete 10-week in-season program for footballers. Two gym sessions (upper and lower body) progress through maximum strength, hypertrophy, quality strength, power and power endurance, combined with speed pitch sessions, speed endurance (stamina) sessions with the ball, steel core, injury prevention, pre-game activation and active recovery - all scheduled around a Saturday game.
What's Included
Fitness assessment + retest (8 tests)
20 gym sessions: upper + lower body, 5 phases
10 speed pitch + 10 speed endurance sessions
Steel core, injury prevention, activation, recovery
Weekly schedule built around match day
Lifetime Access
Program Content
1
About the Program
2
Weekly Schedule (game on Saturday)
3
Testing & Progress
4
Recovery Options
Full content unlocked with Athlete Pro
€79.99
10 weeks
81 sessions
advanced level
Lifetime Access