Build the foundation your season depends on
A complete 12-week periodized pre-season program for footballers. Four phases (Hypertrophy, Strength, Power, Power Endurance) with 3 gym sessions per week, pitch sessions for speed, agility and speed endurance, cardio sessions, injury prevention, mobility and regeneration. Testing at the start, in Week 6 and at the end.
What's Included
12 weeks, 4 periodized phases
Testing x3: start, week 6, final (9 tests)
Gym: conditioning, strength, power, power endurance
Pitch: SAP, speed endurance, cardio with the ball
Injury prevention, mobility, regeneration
Lifetime Access
Program Content
1
Introduction
2
12-Week Periodization
3
Testing
Full content unlocked with Athlete Pro
€99.99
12 weeks
74 sessions
advanced level
Lifetime Access