Arrive at pre-season with the engine already built
A one-month individual pre-season endurance program for footballers. Three high-intensity running sessions per week (aerobic capacity, aerobic power, repeated sprint ability, lactate power, intervals, sprint and change of direction) plus an optional low-intensity MAHR run. Start about 5 weeks before your team pre-season.
What's Included
12 field sessions + 4 MAHR runs over 4 weeks
Aerobic capacity, aerobic power, RSA, lactate power
Sprint and change of direction work
Only a field and cones needed
Yo-Yo IR2 test before and after
Lifetime Access
Program Content
1
About the Program
2
Schedule Options
3
Why Stamina
Full content unlocked with Athlete Pro
€25.00
4 weeks
17 sessions
intermediate level
Lifetime Access