In-Season 1.0 by Athletics Pulse

Stay strong, fast and fresh all season

A complete 10-week in-season program for footballers. Two gym sessions (upper and lower body) progress through maximum strength, hypertrophy, quality strength, power and power endurance, combined with speed pitch sessions, speed endurance (stamina) sessions with the ball, steel core, injury prevention, pre-game activation and active recovery - all scheduled around a Saturday game.