Pre-Season 1.0 by Athletics Pulse

Build the foundation your season depends on

A complete 12-week periodized pre-season program for footballers. Four phases (Hypertrophy, Strength, Power, Power Endurance) with 3 gym sessions per week, pitch sessions for speed, agility and speed endurance, cardio sessions, injury prevention, mobility and regeneration. Testing at the start, in Week 6 and at the end.