Prime Pre-Season Endurance 1.0 by Athletics Pulse

Arrive at pre-season with the engine already built

A one-month individual pre-season endurance program for footballers. Three high-intensity running sessions per week (aerobic capacity, aerobic power, repeated sprint ability, lactate power, intervals, sprint and change of direction) plus an optional low-intensity MAHR run. Start about 5 weeks before your team pre-season.